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Whether it’s ‘introducing yourself to the group’, ‘saying a few words’ or shouting from the rooftops, speaking in public can strike fear into the hearts of many!

Fear is a normal part of being human, and in many situations it helps keep us safe. But when fear starts to feel constant, overwhelming or limiting, it is worth paying attention to it. Getting support can make a real difference, especially when fear begins to take over daily life. This is where Hypnotherapy can really help, just a few targeted, one to one sessions can help us to process the memories that caused these responses and enable us to recognise threat appropriately a

It’s never too late to start over, rethink, try something new, and if you feel you need an extra boost of confidence to do this, or even if it’s made you think about hypnotherapy generally, let me know. I’ve recently had cause to think about role models; I’m sure you’ve heard the phrase ‘you have to see it to be it’ and this really landed with me this month. I’m approaching a milestone birthday and starting to hear friends and colleagues talking about retirement. This isn’t o

Since 2001 The Mental Health Foundation have designated a week in May as Mental Health Awareness Week. This year it will run from 11 -17th May. The theme for this year is ‘Action’ and I’m interested to know what this means to you? Do you think about physical activity, decision-making? Or something else altogether?