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Discover how Pebble Hypnotherapy in Skipton uses Solution Focused therapy and hypnotherapy to ease anxiety, recognise symptoms, and restore peace of mind.

Discover how gut-directed hypnotherapy can help ease IBS symptoms, reduce anxiety, and improve quality of life through a mind-body approach.

Rest is not a reward for finishing everything on your to-do list, it’s a basic human need, and when we prioritize it—when we truly understand its value—we don’t just feel better; we live better. So, the next time you feel tired, overwhelmed, or unfocused, don’t power through. Pause. Breathe. Rest. Your body, your mind, and your future self will thank you.

If you’re not able to get out into the countryside, you’ll be pleased to know that even brief encounters with nature such as a stroll in a city park, or even a view of trees through a window can improve emotional resilience. So if you do nothing else this month, try to get outside!

Small actions are the building blocks of habits and progress; think about the effort it takes to read a single page of a book, jot down a thought in a journal, or take a five-minute walk. These actions may seem minor, but they accumulate over time to foster lifelong learning, mental clarity, and physical health.

Since 2001 The Mental Health Foundation have designated a week in May as Mental Health Awareness Week. This year it will run from 12th – 18th May. Over this time period, our approach to Mental Health has changed significantly, with a growing awareness of the importance of maintaining positive Mental Health for everyone, rather than seeing Mental Health only through a lens of illness.

Phobias aren’t silly, and you’re certainly not stupid for having one. They develop for real reasons, and understanding those reasons is the first step to overcoming them.

If you’re affected by work-related, or any other form of stress, or just feel like you’ve lost ‘you’ get in touch.