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This time of year really taps into our tendency to ‘try-to-do-it-all’ or ‘try-to-please-everyone’! I see these twin troublemakers all the time in my clinic, and they are never helpful, but at Christmas, they run amok like cats in a Christmas tree! The desire to try to please everyone is entirely understandable; most of us grow up learning that being helpful, kind, and accommodating makes us good people. And it does—kindness is powerful. But somewhere along the way, many peopl

You don’t have to struggle through stress or caring alone. Hypnotherapy can help you find moments of peace, clarity, and control — small but significant steps toward a calmer, more confident you.

How Hypnotherapy Can Help With Imposter Syndrome When I was 15, I was very involved in amateur Theatre. I auditioned for and was offered a place at the Manchester Youth Theatre summer school. At first, I was over the moon, the competition was quite fierce and I felt very proud! but as the time to attend approached, I started to experience self-doubt. I was so anxious about attending, and I remember saying to my parents; “they’re going to find out!” (the finding out was expand

Discover how Pebble Hypnotherapy in Skipton uses Solution Focused therapy and hypnotherapy to ease anxiety, recognise symptoms, and restore peace of mind.