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Anxiety: Recognising the Symptoms and Taking the First Step Towards Peace of Mind.
Discover how Pebble Hypnotherapy in Skipton uses Solution Focused therapy and hypnotherapy to ease anxiety, recognise symptoms, and restore peace of mind.
Candy Squire Watt
Oct 12 min read


Hypnotherapy for IBS: A Mind-Body Approach
Discover how gut-directed hypnotherapy can help ease IBS symptoms, reduce anxiety, and improve quality of life through a mind-body approach.
Candy Squire Watt
Sep 22 min read


Why Rest Isn’t a Luxury—It’s a Necessity and Hypnotherapy Can Help
Rest is not a reward for finishing everything on your to-do list, it’s a basic human need, and when we prioritize it—when we truly understand its value—we don’t just feel better; we live better. So, the next time you feel tired, overwhelmed, or unfocused, don’t power through. Pause. Breathe. Rest. Your body, your mind, and your future self will thank you.
Candy Squire Watt
Aug 52 min read


The Benefits of Being in Nature
If you’re not able to get out into the countryside, you’ll be pleased to know that even brief encounters with nature such as a stroll in a city park, or even a view of trees through a window can improve emotional resilience. So if you do nothing else this month, try to get outside!
Candy Squire Watt
Jun 252 min read


The Power of Small Changes
Small actions are the building blocks of habits and progress; think about the effort it takes to read a single page of a book, jot down a thought in a journal, or take a five-minute walk. These actions may seem minor, but they accumulate over time to foster lifelong learning, mental clarity, and physical health.
Candy Squire Watt
May 292 min read


Mental Health Awareness Week
Since 2001 The Mental Health Foundation have designated a week in May as Mental Health Awareness Week. This year it will run from 12th – 18th May. Over this time period, our approach to Mental Health has changed significantly, with a growing awareness of the importance of maintaining positive Mental Health for everyone, rather than seeing Mental Health only through a lens of illness.
Candy Squire Watt
May 122 min read


🚀 Scared of Flying? Spiders? Public Speaking? You’re Not Alone! 🚀
Phobias aren’t silly, and you’re certainly not stupid for having one. They develop for real reasons, and understanding those reasons is the first step to overcoming them.
Candy Squire Watt
Apr 241 min read


From Burnout to Balance: How Hypnotherapy Helps You Find Yourself Again
If you’re affected by work-related, or any other form of stress, or just feel like you’ve lost ‘you’ get in touch.
Candy Squire Watt
Apr 82 min read
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