Panic Attacks
Panic attacks are frightening, and they can leave you feeling like your own body has turned against you. Solution focused hypnotherapy helps you understand what’s happening in your brain when panic takes hold and gives you a calmer, steadier way to respond.
We won’t spend our sessions picking apart every attack you’ve had. Instead we’ll focus on how you want to feel, and use hypnosis to help your nervous system settle, so the fight or flight response that’s been firing too easily starts to quieten down.
I also use the BLAST Technique alongside solution focused hypnotherapy where it’s helpful, particularly if panic attacks are connected to a specific frightening experience. Between us we’ll find the right combination for you.
If you’d like to find out more, I’d be happy to have a chat.
Testimonial MR, Sept 2024
"I came to hypnotherapy feeling anxious about public speaking and even small group discussions. After just a few sessions with Candy, I noticed a significant change in my confidence. She guided me through relaxation techniques aand helped me shift my mindset. Instead of dreading these situations, I now approach them with a calm, focused energy. It has been an informative and profound experience. I can't thank Candy enough!"
Solution Focused Hypnotherapy is a modern brain based therapeutic approach that integrates solution focused psychotherapy techniques, current neuroscience research, and hypnosis to support positive change. It is important to acknowledge that client commitment and the desire to change is required and that individual results/success may vary and cannot be guaranteed.
