Hypnotherapy for Anxiety
If you’re finding things difficult at the moment, anxious thoughts running ahead of you, or keeping you awake, a constant low hum of worry, or moments that tip into something bigger, solution focused hypnotherapy can help you find your way back to calm.
I use a combination of talking therapy and hypnosis to help you refocus and regain control of your emotions. Solution focused work means we won’t spend our time going over what’s wrong. Instead we’ll gently identify how you want to be living, and use hypnosis, a natural and gentle state we all enter many times a day, to support you in getting there. I also use the BLAST Technique alongside solution focused hypnotherapy where it’s helpful, to help you deal with incidents that may have triggered the anxiety.
Most people come to me because everyday anxiety has started to affect their sleep, their work or their relationships. Sessions are designed to help you feel steadier and more like yourself again, at a pace that suits you.
If you’d like to find out more, I’d be happy to have a chat.
Testimonial HO, Sept 2024
"To enable me to cope with stress and anxiety, I reached out to Candy for professional support and advice on how to manage these. From the outset Candy’s communication manner was gentle, positive and encouraging and through several talking therapy sessions including step by step explanations of how the brain works, she has helped me to better understand how anxiety manifests and has provided me with several strategies as to how to manage these including setting positive aims, thinking positive thoughts, taking positive actions and a having a purpose. A gentle hypnosis session at the end of each talking session further equipped me to help focus on how I could achieve the positive aims and actions I’d set and gave me a relaxation tool I could use at any time on an ongoing basis. Since meeting with Candy, I now recognise anxiety when it creeps in but am able to deal with it as I have a more positive mindset and have the tools to be able to reset myself should it start to overwhelm me in the future. I’d recommend Candy’s solution-focused hypnotherapy sessions to anyone dealing with similar issues."
Solution Focused Hypnotherapy is a modern brain based therapeutic approach that integrates solution focused psychotherapy techniques, current neuroscience research, and hypnosis to support positive change. It is important to acknowledge that client commitment and the desire to change is required and that individual results/success may vary and cannot be guaranteed.
