Support Through Menopause
Menopause affects everyone differently, and the changes it brings can be far more than physical. Many of the women I work with are managing hot flushes and disrupted sleep alongside anxiety, low mood, brain fog and a sense of just not feeling like themselves any more. If that sounds familiar, you're certainly not alone, and there is a great deal that can be done to help.
I'm a Mindful Menopause practitioner as well as a Solution Focused Clinical Hypnotherapist, which means I understand both the emotional and physical side of what you're going through. Rather than focusing on what's going wrong, we work together on how you'd like to feel, and use hypnotherapy to help you get there.
As a qualified Blast practitioner, I also draw on this technique where it's helpful, particularly for symptoms like hot flushes and night sweats. Blast works with the body's own regulation systems to help settle these physical symptoms, and it sits well alongside the talking therapy and hypnosis I use for the emotional side of menopause. Together, they offer a rounded way of addressing both what you're feeling and what your body is doing.
Every course of sessions is built around you and what you want to change. We'll talk things through, then use hypnosis to reinforce that thinking at a deeper level, helping new, calmer patterns take hold. Many clients notice a difference surprisingly quickly, though everyone's experience is their own.
If menopause is making life harder than it needs to be, and you'd like some support in finding your feet again, I'd be happy to have a chat. You can get in touch to find out more or to arrange an initial conversation.
Testimonial SP, Aug 2026
"After several very traumatic years of family illness and loss, caring for elderly parents, combined with work pressure and general family life, I burned out and suffered with stress, anxiety and terrible insomnia. I tried conventional methods to help myself, using talking therapy but it just wasn't for me. I wanted to move on and feel like myself again, not keep talking about it and reliving it. I came across the Pebble Hypnotherapy website and got in touch. Any preconceived ideas you have about hypnotherapy, forget it, it's nothing like what you see on television or in a holiday resort. Candy is incredibly knowledgeable and professional and explains what is happening and why you are feeling like you are. Within three sessions using a combination of positive thinking, deep relaxation techniques and the Blast Technique, I am pretty much back to myself and feel calm and happy again. Thanks Candy."
Solution Focused Hypnotherapy is a modern brain based therapeutic approach that integrates solution focused psychotherapy techniques, current neuroscience research, and hypnosis to support positive change. It is important to acknowledge that client commitment and the desire to change is required and that individual results/success may vary and cannot be guaranteed.
