Hypnotherapy for Sleep Problems
If you’re finding it hard to sleep, you’re not alone. It’s one of the things I see most often in clinic. Solution focused hypnotherapy combines talking therapy with hypnosis to help your mind and body settle back into a natural, restful pattern.
Poor sleep is rarely just about the hours in bed. It’s often tangled up with a busy mind, work pressure or a stretch of change in your life. Rather than picking through what’s gone wrong, we’ll focus on what good sleep looks like for you and use hypnosis, a natural state you already enter every day, to help your brain find its way back there.
Sessions are calm and unhurried. Many people notice their sleep beginning to settle within the first few sessions, though it does vary from person to person, and I’ll never promise more than hypnotherapy can genuinely deliver.
If you’d like to find out more, I’d be happy to have a chat.
Testimonial BH, Oct 2024
"Thank you, Candy, for my hypnotherapy session. I felt completely at ease from the moment I walked into the Craven Clinic. You have such a calm, soothing voice. The session brought me to a deep level of relaxation, and I felt like I was addressing all the areas of my life that needed love and attention. I left the session feeling empowered to make positive changes in my life."
Solution Focused Hypnotherapy is a modern brain based therapeutic approach that integrates solution focused psychotherapy techniques, current neuroscience research, and hypnosis to support positive change. It is important to acknowledge that client commitment and the desire to change is required and that individual results/success may vary and cannot be guaranteed.
