Frightened of flying? You're not on your own.

Using a combination of Blast Technique® and Solution Focused Hypnotherapy, I help people to process any unresolved negative experiences, and then reframe their experiences, so that they are able to deal with future situations more comfortably. We work gently and quickly to help your brain reframe the fear, often within just four sessions. If flying is something that's been holding you back, I'd be happy to have a chat about how I might be able to help.

I've had several people get in touch, wanting to book a holiday abroad but held back by a fear of flying. Some book the trip anyway, only to find themselves panicking as the departure date gets closer. It isn't only about missing out on travel either. A phobia like this can create tension closer to home too, especially when the people around you don't share the fear and find it hard to understand (or if you haven’t actually shared your fear with them!)

I hear the same phrases again and again. People tell me they know it's silly, that they feel stupid, that they're embarrassed to even bring it up. But phobias aren't silly, and there's nothing stupid about having one. They develop for real reasons, and understanding those reasons is often the first step towards overcoming them.

There's a school of thought that says the way to beat a fear is to face it head on, throwing yourself straight into the thing that frightens you and hoping you come out the other side. It can work for some people, but it isn't for everyone, and it certainly isn't comfortable.

The good news is that you don't have to relive your fear in order to move past it. Using a combination of Blast Technique® and Solution Focused Hypnotherapy, I help people to process any unresolved negative experiences, and then reframe their experiences, so that they are able to deal with future situations more comfortably. We work gently and quickly to help your brain reframe the fear, often within just four sessions. If flying is something that's been holding you back, I'd be happy to have a chat about how I might be able to help.

Because life is too short to stay grounded when there's a whole world waiting.

Candy x