As we dive into October, and the days shorten, it’s clear that Autumn is definitely here, and our attention starts to focus on cozy nights, candles and casseroles! But one less welcome sign of autumn is the increase in spiders we often see at this time of year; apparently this is because they’re now adults, and what we’re seeing are the males who are out looking for females. Which I’m sure is no consolation if you experience Arachnophobia!

Using a combination of Blast Technique® and Solution Focused Hypnotherapy, I help people to process any unresolved negative experiences, and then reframe their experiences, so that they are able to deal with future situations more comfortably. We work gently and quickly to help your brain reframe the fear, often within just four sessions. If flying is something that's been holding you back, I'd be happy to have a chat about how I might be able to help.

Fear is a normal part of being human, and in many situations it helps keep us safe. But when fear starts to feel constant, overwhelming or limiting, it is worth paying attention to it. Getting support can make a real difference, especially when fear begins to take over daily life. This is where Hypnotherapy can really help, just a few targeted, one to one sessions can help us to process the memories that caused these responses and enable us to recognise threat appropriately a