The Benefits of Hypnotherapy
Hypnotherapy for Stress and Anxiety
Solution Focused Hypnotherapy helps reduce everyday and work stress by promoting relaxation, enhancing focus, and fostering positive thinking to manage anxiety more effectively.
Promote Healthy Sleep
Solution Focused Hypnotherapy sessions help you achieve restful nights. By combining hypnosis and psychotherapy techniques to address sleep
issues to help promote natural, healthy sleep.
Confidence or Low-Mood
If you feel like you’ve lost your confidence, you’re over-thinking, procrastinating and don’t feel like yourself, Hypnotherapy can help you get back on track to feel positive and confident again.
Issues Around Food and Weight Management
Our relationship with food can be challenging. Hypnotherapy works with you to improve this relationship, whether you’re looking to lose weight, or struggling with issues such as food restriction.
Hypnotic for Phobias
Whether it's spiders, flying, sharks, or paperclips, phobias aren't fun! They make us feel silly and stop us living the way we want to. The good news is that Hypnotherapy can really help with phobias, changing how you react and leaving you able to get on with your life.
Midlife and Menopause
The Mindful Menopause programme uses a combination of Hypnotherapy and mindset tools to help you deal with the challenges of peri-menopause and menopause, backed up by access to a range of online resources.