June 2026

Whether it’s ‘introducing yourself to the group’, ‘saying a few words’ or shouting from the rooftops, speaking in public can strike fear into the hearts of many!

Fear is a normal part of being human, and in many situations it helps keep us safe. But when fear starts to feel constant, overwhelming or limiting, it is worth paying attention to it. Getting support can make a real difference, especially when fear begins to take over daily life. This is where Hypnotherapy can really help, just a few targeted, one to one sessions can help us to process the memories that caused these responses and enable us to recognise threat appropriately a